/* Base Styles */
:root {
    --color-primary: #004D40;
    --color-secondary: #9A0036;
    --color-light: #f8f9fa;
    --color-dark: #212529;
    --color-white: #ffffff;
    --color-gray: #6c757d;
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Work Sans', sans-serif;
    --transition-speed: 0.3s;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    line-height: 1.6;
    color: var(--color-dark);
    background-color: var(--color-white);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: var(--color-primary);
    transition: color var(--transition-speed) ease;
}

a:hover {
    color: var(--color-secondary);
}

ul {
    list-style: none;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    margin-bottom: 1rem;
    font-weight: 700;
    line-height: 1.2;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.75rem;
}

h4 {
    font-size: 1.5rem;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
    padding-bottom: 1rem;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--color-secondary);
}

/* Header */
.header {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.logo h1 {
    font-size: 1.5rem;
    margin-bottom: 0;
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.nav-item a {
    color: var(--color-white);
    font-weight: 500;
    position: relative;
}

.nav-item a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-white);
    transition: width var(--transition-speed) ease;
}

.nav-item a:hover::after {
    width: 100%;
}

.nav-low a::before {
    content: '•';
    color: #8BC34A;
    margin-right: 5px;
}

.nav-medium a::before {
    content: '•';
    color: #FFC107;
    margin-right: 5px;
}

.nav-high a::before {
    content: '•';
    color: #FF5722;
    margin-right: 5px;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    border-radius: 30px;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: all var(--transition-speed) ease;
    border: 2px solid transparent;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 0.9rem;
}

.btn-primary {
    background-color: var(--color-secondary);
    color: var(--color-white);
}

.btn-primary:hover {
    background-color: transparent;
    border-color: var(--color-secondary);
    color: var(--color-secondary);
}

.btn-secondary {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.btn-secondary:hover {
    background-color: transparent;
    border-color: var(--color-primary);
    color: var(--color-primary);
}

/* Hero Section */
.hero {
    position: relative;
    background-color: var(--color-white);
    padding: 5rem 0 2rem;
    margin-bottom: 3rem;
}

.hero-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.hero-text {
    flex: 1;
}

.hero-text h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
}

.hero-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    max-width: 500px;
}

.hero-image {
    flex: 1;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    position: relative;
}

.hero-image::before {
    content: '';
    position: absolute;
    top: -10px;
    right: -10px;
    width: 100px;
    height: 100px;
    background-color: var(--color-secondary);
    opacity: 0.1;
    border-radius: 50%;
    z-index: -1;
}

.hero-image::after {
    content: '';
    position: absolute;
    bottom: -20px;
    left: -20px;
    width: 150px;
    height: 150px;
    background-color: var(--color-primary);
    opacity: 0.1;
    border-radius: 50%;
    z-index: -1;
}

.hero-image img {
    display: block;
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 10px;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 40px;
}

/* About Section */
.about {
    background-color: var(--color-light);
    padding: 5rem 0 2rem;
    position: relative;
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
}

.about-image {
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.about-text {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.about-text h3 {
    margin-bottom: 1.5rem;
    color: var(--color-primary);
}

.about-text p {
    margin-bottom: 1rem;
}

.about-benefits {
    grid-column: 1 / span 2;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-top: 2rem;
}

.benefit-item {
    background-color: var(--color-white);
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed) ease;
}

.benefit-item:hover {
    transform: translateY(-5px);
}

.benefit-icon {
    margin-bottom: 1rem;
}

.benefit-item h4 {
    color: var(--color-primary);
    margin-bottom: 0.5rem;
}

/* Services Section */
.services {
    padding: 5rem 0 2rem;
    background-color: var(--color-white);
    position: relative;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.service-card {
    background-color: var(--color-light);
    padding: 2rem;
    border-radius: 10px;
    text-align: center;
    transition: transform var(--transition-speed) ease, box-shadow var(--transition-speed) ease;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    height: 100%;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.service-icon {
    margin: 0 auto 1.5rem;
}

.service-card h3 {
    color: var(--color-primary);
    margin-bottom: 1rem;
}

.service-card p {
    margin-bottom: 1.5rem;
}

.leaf-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.leaf-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 50px;
}

/* Weekly Menu Section */
.weekly-menu {
    background-color: var(--color-white);
    padding: 5rem 0 2rem;
    position: relative;
}

.menu-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
}

.menu-day {
    background-color: var(--color-light);
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.05);
}

.menu-day h3 {
    color: var(--color-primary);
    text-align: center;
    margin-bottom: 1.5rem;
    border-bottom: 2px solid var(--color-secondary);
    padding-bottom: 0.5rem;
}

.menu-item {
    margin-bottom: 1.5rem;
    position: relative;
}

.menu-item:last-child {
    margin-bottom: 0;
}

.menu-item h4 {
    font-size: 1.1rem;
    color: var(--color-secondary);
    margin-bottom: 0.5rem;
}

.calories {
    display: inline-block;
    font-size: 0.8rem;
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 0.2rem 0.5rem;
    border-radius: 20px;
    margin-top: 0.5rem;
}

.meal-infographic {
    background-color: var(--color-light);
    padding: 2rem;
    border-radius: 10px;
    margin-top: 3rem;
}

.meal-infographic h3 {
    text-align: center;
    margin-bottom: 2rem;
    color: var(--color-primary);
}

.calorie-chart {
    display: flex;
    justify-content: space-around;
    align-items: flex-end;
    height: 250px;
}

.chart-bar {
    width: 22%;
    text-align: center;
}

.bar-fill {
    background-color: var(--color-primary);
    position: relative;
    width: 100%;
    border-radius: 8px 8px 0 0;
    transition: height 1s ease;
}

.bar-fill span {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: var(--color-white);
    font-weight: bold;
}

.chart-bar p {
    margin-top: 10px;
    font-size: 0.9rem;
}

/* Ingredient Section */
.ingredient-section {
    background-color: var(--color-light);
    padding: 5rem 0 2rem;
    position: relative;
}

.ingredient-showcase {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.ingredient-image {
    flex: 1;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.ingredient-info {
    flex: 1.5;
}

.ingredient-info h3 {
    color: var(--color-primary);
    margin-bottom: 1rem;
    font-size: 2rem;
}

.ingredient-facts {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
    margin: 2rem 0;
}

.fact-item {
    background-color: var(--color-white);
    padding: 1rem;
    border-radius: 8px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.05);
}

.fact-item h4 {
    color: var(--color-secondary);
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.recipe-suggestion {
    background-color: var(--color-white);
    padding: 1.5rem;
    border-radius: 8px;
    border-left: 4px solid var(--color-secondary);
    margin-top: 2rem;
}

.recipe-suggestion h4 {
    color: var(--color-secondary);
    margin-bottom: 0.5rem;
}

.fruit-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.fruit-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 40px;
}

/* Snacks Gallery */
.snacks-gallery {
    padding: 5rem 0 2rem;
    background-color: var(--color-white);
    position: relative;
}

.snacks-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
}

.snack-item {
    background-color: var(--color-light);
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.05);
    transition: transform var(--transition-speed) ease;
}

.snack-item:hover {
    transform: translateY(-5px);
}

.snack-item img {
    width: 100%;
    height: 180px;
    object-fit: cover;
}

.snack-item h3 {
    color: var(--color-primary);
    font-size: 1.2rem;
    margin: 1rem 1rem 0.5rem;
}

.snack-item p {
    padding: 0 1rem;
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

.snack-item .calories {
    margin: 0 1rem 1rem;
    display: inline-block;
}

/* Contact Section */
.contact-section {
    padding: 5rem 0;
    background-color: var(--color-light);
}

.contact-content {
    display: flex;
    gap: 3rem;
}

.contact-info {
    flex: 1;
}

.contact-info h3 {
    color: var(--color-primary);
    margin-bottom: 1.5rem;
}

.contact-details {
    margin-top: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.contact-form {
    flex: 1;
    background-color: var(--color-white);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    color: var(--color-primary);
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: var(--font-body);
    transition: border-color var(--transition-speed) ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
}

/* Footer */
.footer {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
}

.footer-logo h2 {
    font-size: 1.5rem;
    margin: 1rem 0 0.5rem;
}

.footer-logo p {
    font-size: 0.9rem;
    opacity: 0.8;
}

.footer h3 {
    margin-bottom: 1.5rem;
    font-size: 1.2rem;
}

.footer-links ul li,
.footer-policies ul li {
    margin-bottom: 0.5rem;
}

.footer-links ul li a,
.footer-policies ul li a {
    color: var(--color-white);
    opacity: 0.8;
    transition: opacity var(--transition-speed) ease;
}

.footer-links ul li a:hover,
.footer-policies ul li a:hover {
    opacity: 1;
}

.instagram-feed {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.5rem;
}

.insta-image {
    border-radius: 5px;
    overflow: hidden;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    font-size: 0.9rem;
    opacity: 0.7;
}

/* Responsive Styles */
@media (max-width: 1024px) {
    .services-grid,
    .menu-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .snacks-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .about-benefits {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    h3 {
        font-size: 1.5rem;
    }
    
    .hero-content {
        flex-direction: column;
        text-align: center;
    }
    
    .hero-text p {
        margin: 0 auto 2rem;
    }
    
    .about-grid {
        grid-template-columns: 1fr;
    }
    
    .about-benefits {
        grid-column: auto;
        grid-template-columns: 1fr;
    }
    
    .services-grid,
    .menu-grid {
        grid-template-columns: 1fr;
    }
    
    .ingredient-showcase {
        flex-direction: column;
    }
    
    .ingredient-facts {
        grid-template-columns: 1fr;
    }
    
    .contact-content {
        flex-direction: column;
    }
}

@media (max-width: 768px) {
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    .main-nav {
        display: none;
    }
    
    .mobile-nav-toggle {
        display: block;
    }
    
    .snacks-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    .section-title {
        font-size: 1.5rem;
    }
    
    .hero-text h2 {
        font-size: 1.8rem;
    }
    
    .service-card,
    .menu-day,
    .benefit-item {
        padding: 1rem;
    }
    
    .footer {
        padding: 3rem 0 1rem;
    }
}

@media (max-width: 375px) {
    .section-title {
        font-size: 1.25rem;
    }
    
    .hero-text h2 {
        font-size: 1.5rem;
    }
    
    .btn {
        padding: 0.6rem 1.2rem;
        font-size: 0.8rem;
    }
    
    .ingredient-facts {
        grid-template-columns: 1fr;
    }
}

/* Animation Effects */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.btn:hover {
    animation: pulse 1s infinite;
}

/* Hover Effects */
.service-card:hover .service-icon {
    transform: rotate(5deg) scale(1.1);
}

.benefit-item:hover .benefit-icon {
    animation: pulse 1s infinite;
}

.nav-item a:hover {
    position: relative;
}

.nav-item a:hover::before {
    animation: pulse 1s infinite;
}

/* Custom Clip Path effect for buttons */
.btn {
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(255, 255, 255, 0.1);
    clip-path: polygon(0 0, 100% 0, 100% 0, 0 0);
    transition: clip-path 0.3s ease;
}

.btn:hover::before {
    clip-path: polygon(0 0, 100% 0, 100% 100%, 0 100%);
}

/* Organic Shapes */
.organic-shape {
    position: absolute;
    z-index: -1;
    opacity: 0.1;
}

.shape-1 {
    top: 10%;
    left: 5%;
    width: 150px;
    height: 150px;
    background-color: var(--color-primary);
    border-radius: 71% 29% 44% 56% / 31% 44% 56% 69%;
}

.shape-2 {
    bottom: 15%;
    right: 8%;
    width: 180px;
    height: 180px;
    background-color: var(--color-secondary);
    border-radius: 53% 47% 31% 69% / 72% 25% 75% 28%;
}

/* Fruit and Vegetable Dividers */
.fruit-divider svg path {
    fill: var(--color-primary);
    opacity: 0.05;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 10px;
}

::-webkit-scrollbar-track {
    background: var(--color-light);
}

::-webkit-scrollbar-thumb {
    background: var(--color-primary);
    border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
    background: var(--color-secondary);
}

/* Accessibility Improvements */
.visually-hidden {
    position: absolute;
    width: 1px;
    height: 1px;
    margin: -1px;
    padding: 0;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    border: 0;
}

input:focus, 
textarea:focus, 
button:focus, 
a:focus {
    outline: 2px solid var(--color-secondary);
    outline-offset: 2px;
}

/* Print Styles */
@media print {
    .header, 
    .footer, 
    .contact-section,
    .btn {
        display: none;
    }
    
    body {
        background-color: #fff;
        color: #000;
        font-size: 12pt;
    }
    
    .container {
        width: 100%;
        max-width: 100%;
        padding: 0;
    }
    
    a {
        text-decoration: underline;
        color: #000;
    }
    
    .about-grid,
    .services-grid,
    .menu-grid,
    .ingredient-showcase,
    .snacks-grid {
        grid-template-columns: 1fr;
    }
    
    .about-benefits {
        grid-template-columns: 1fr 1fr;
    }
    
    h1, h2, h3, h4, h5, h6 {
        page-break-after: avoid;
        page-break-inside: avoid;
    }
    
    img {
        max-width: 100% !important;
        page-break-inside: avoid;
    }
    
    .section-title::after {
        display: none;
    }
}

/* Unique styles for the Thank You page */
.thank-you-container {
    height: 100vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 0 20px;
}

.thank-you-icon {
    width: 80px;
    height: 80px;
    margin-bottom: 2rem;
    color: var(--color-primary);
}

.thank-you-title {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: var(--color-primary);
}

.thank-you-text {
    max-width: 600px;
    margin-bottom: 2rem;
    font-size: 1.1rem;
}

/* Unique styles for policy pages */
.policy-page {
    padding: 5rem 0;
}

.policy-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 20px;
}

.policy-title {
    color: var(--color-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.policy-section {
    margin-bottom: 3rem;
}

.policy-section h3 {
    color: var(--color-secondary);
    margin-bottom: 1rem;
    border-bottom: 1px solid #eee;
    padding-bottom: 0.5rem;
}

.policy-section p {
    margin-bottom: 1rem;
}

.policy-section ul {
    padding-left: 1.5rem;
    margin-bottom: 1rem;
}

.policy-section ul li {
    list-style-type: disc;
    margin-bottom: 0.5rem;
}

.home-button {
    text-align: center;
    margin-top: 3rem;
}

/* Custom Animation for Wave Dividers */
.wave-divider svg {
    animation: wave 8s linear infinite;
}

@keyframes wave {
    0% {
        transform: translateX(0);
    }
    50% {
        transform: translateX(-2%);
    }
    100% {
        transform: translateX(0);
    }
}

/* Unique Hero Section Styles */
.hero {
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: -50px;
    right: -50px;
    width: 200px;
    height: 200px;
    background-color: var(--color-secondary);
    opacity: 0.05;
    border-radius: 40% 60% 70% 30% / 40% 50% 50% 60%;
    z-index: -1;
}

.hero::after {
    content: '';
    position: absolute;
    bottom: -80px;
    left: -80px;
    width: 300px;
    height: 300px;
    background-color: var(--color-primary);
    opacity: 0.05;
    border-radius: 60% 40% 30% 70% / 60% 30% 70% 40%;
    z-index: -1;
}

/* Unique Footer Grid Layout */
.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
}

.footer-logo {
    grid-row: 1;
    grid-column: 1;
}

.footer-links {
    grid-row: 1;
    grid-column: 3;
}

.footer-policies {
    grid-row: 2;
    grid-column: 2;
}

.footer-feed {
    grid-row: 2;
    grid-column: 4;
}

@media (max-width: 768px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    .footer-logo,
    .footer-links,
    .footer-policies,
    .footer-feed {
        grid-column: auto;
        grid-row: auto;
    }
}